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Welcome to "Meant For More", where our vision is to help you elevate your standards and fully align with your highest self. I'm here to support you on a transformative journey, guiding ambitious women like you to move past self-sabotage and limiting beliefs. Through a holistic approach incorporating breathwork and spiritual insights, we'll work together to reprogram your subconscious and unlock your full potential.
This isn't just about improving—it's about transforming. Are you ready to embrace the powerful, confident woman you're destined to be?
Do you often find yourself questioning if there's more to life?
Are you feeling unfulfilled in your career despite outward success?
Do you find you are constantly stressed or anxious, using food or alcohol to cope?
Are you finding yourself searching for quick hits of dopamine through impulse spending or binge scrolling social media?
Is your life feeling like it's the same day everyday and you're just going through the motions?
Are you feeling disconnected from your true desires, unsure how to change?
Do you ever feel like you're not living up to your potential in relationships and personal goals?
Do find it hard to trust yourself to make big decisions for your life without the input of others?
These feelings are signs calling for a deeper exploration of what truly drives you.
Often, the struggles you face—whether it’s dissatisfaction at work, difficulties in relationships, or a general sense of unfulfillment—are merely symptoms of a deeper misalignment. You might feel like you're constantly battling against the current, struggling to find joy in your daily activities or feeling disconnected from the outcomes you wish to see. This disconnect isn’t just about what’s happening around you; it’s rooted in a misalignment with your inner self, your core values, and your deeper desires. The real issue lies not in the external circumstances but in how you perceive and react to them, often without even realizing it.
The heart of the problem is that many of us live on the surface, conditioned to chase societal benchmarks of success and happiness. But beneath that, there's a profound need for spiritual and emotional alignment that goes unaddressed. Without this alignment, you may find yourself repeatedly falling into patterns of self-sabotage and limiting beliefs that keep true satisfaction just out of reach.
The root of this pain lies in not being connected with your higher self, leading to a life that feels unfulfilled and stagnant. It's not just about improving what you do or how you look, but transforming how you see yourself and the world.
Girl, I've been exactly where you are.
I don't recognize Courtney on the left and I'm not just referencing my over bleached blonde hair but in all of the ways in which I was misguided in my attempts of self-care. I understand the frustration of feeling like you're meant for more yet not knowing where to start. I know firsthand the weight of feeling unfulfilled and disconnected from your true potential.
My own journey started with a deep-seated curiosity and the pain of being bullied, which left me grappling with low self-esteem. I spent years trying to find solace and confidence through fitness and self-improvement, but something still felt off. It wasn't until I faced my own patterns of numbing and escape—whether through work, fitness, or unhealthy habits—that I truly began to understand the importance of aligning with my highest self.
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This realization was not easy. It came with its own set of trials, including health challenges and personal losses that pushed me towards substances as a coping mechanism. But each challenge was a stepping stone to deeper insight and ultimately, a transformation that led me to embrace sobriety and a healthier lifestyle. Now, as your empowerment coach, I bring these lessons to you—not just what I’ve learned from personal experience, but the strategies that have helped me help others step into their own power. Together, we can confront these obstacles, not to linger on them but to leap beyond them, empowering you to live the life you are truly meant to lead.
Together, we can face these challenges and start paving the way towards a life filled with purpose and joy.
I am a certified Somatic Breathwork facilitator, pilates instructor, podcaster and have worked in the coaching industry since 2020.
My passion and mission is to help women raise the standards for themselves and become aligned with their highest self.
I describe my approach as "blunt with a side of woo woo" including a blend of holistic practices, somatic breathwork, and spirituality to help you tap into your inner confidence and rewrite the stories you tell yourself. My role is to guide ambitious women on a journey to align with their true selves, moving past self-doubt and limiting beliefs.
Let's start reprogramming those subconscious beliefs together, shall we?
Hi! I'm Courtney, your empowerment coach!
Just for a moment, picture yourself...
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Radiating confidence and attracting relationships that uplift you.
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Thriving in a career that aligns with your passions.
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Living authentically, making decisions that reflect your true self
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Embracing a lifestyle that fills you with joy and purpose
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There is a path to this life, and it begins with understanding that change is not only possible but within your reach.
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The Deets:
1:1 with your Highest Self: 2 hour session where we begin with a deep somatic breathwork journey (90 minutes) and set intentions for the next 3 months (30 minutes).
12 weekly sessions with your Highest Self (1hr sessions via Zoom)
Voxer support to hold you accountable, ask questions and support in between sessions
Customized protocols and recommendations for your personal needs + journey
Lifetime access to templates, journal prompts, checklists, resources for your specific journey
Holistic approach to becoming the best you
Bonuses:
Access to a library of breathwork recordings
Weekly journal prompts
Habit trackers to keep you on track
Curated playlist to help you access your highest self vibe any time of the day
Guide: 4 Steps to 'Getting Unstuck'
What to Expect:
Throughout our 12 weeks together, we will dive deep into what the best version of you feels like and customize the medley of coaching and breathwork throughout our sessions.
Topics we may cover:
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Understanding the psychology of being 'stuck'
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How to shift your self-concept
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Getting crystal clear on what you want
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Showing up as your Highest Self now (Embodiment)
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Healing your relationship with yourself and inner child
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Becoming the most confident version of yourself
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Trusting your intuition to lead you to the right aligned actions
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Regulating your emotions to bounce back faster and keep your vibration aligned
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Working through your limiting beliefs with deep shadow work
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Align your habits
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Learn to set boundaries and protect your energy
This is for you if...
you're tired of feeling stuck and insecure
you know you're capable of more but don't know where to start
you fear you'll regret not pursuing your full potential
you feel like you're getting in your own way
you feel disconnected from yourself
you're over letting anxiety and overthinking rule your life
you're tired of putting everyone else before you
"Courtney, I cannot thank you enough for helping me believe in myself. I knew I wanted change but I was so scared to take the next step. With your help, I've been able to make moves to completely change my mindset, habits and life."
- Haley
"Thank you Courtney! You are such a light, I’m so happy I took the chance to work with you and open up. Even after the first call I felt rejuvenated and unstuck. You are so genuine and have such practical next steps that I’m excited to implement. The way you conveyed your journey is so relatable and sparked all sorts of new ideas for me."
- Shelby
"I needed someone to give it to me straight and you always do but I know it's with love. I was going through a huge change and uncertainty but working with Courtney helped me keep going, knowing it was all going to be worth it. Thank you! "
- Jaclyn
