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Hi! I'm Courtney, your empowerment coach.

I am a certified Somatic Breathwork facilitator, pilates instructor, podcaster and have worked in the coaching industry since 2020.


My passion and mission is to help women raise the standards for themselves and become aligned with their highest self.


I describe my approach as "blunt with a side of woo woo" including a blend of holistic practices, somatic breathwork, and spirituality to help you tap into your inner confidence and rewrite the stories you tell yourself. 


My role is to guide ambitious women on a journey to align with their true selves, moving past self-doubt and limiting beliefs.

So you're probably wondering how I got here...

Let's take a deeper dive into my journey, shall we? It all started with a little kid who just couldn't stop asking "why." From the simplest things like why the sky is blue to the more complex mysteries of life, I was always seeking answers. But as much as my curiosity delighted me, it sometimes left my parents scratching their heads!


But that insatiable curiosity wasn't the only thing shaping my path. My early years were marked by struggles, particularly with bullying in school. Those years were tough, I won't sugarcoat it. The constant taunts, the feeling of not quite fitting in—it all took a toll on my self-esteem. I longed to be liked, to feel accepted, but it seemed like an impossible dream.

As I entered my early teens, around 13 or 14, something shifted. I decided to take matters into my own hands. I started hustling to make my own money, taking on odd jobs and chores around the neighborhood. And then there were the at-home workouts in my basement. I became laser-focused on health and fitness, pouring my energy into sculpting my body into something I could be proud of.

But here's the thing: no matter how many pounds I shed, I still wasn't happy with what I saw in the mirror. That's when I started to realize that true transformation goes beyond the physical. So, I turned my attention inward. I started devouring self-help books like they were going out of style, soaking up every piece of wisdom I could find. It was like a whole new world opened up to me.


I became obsessed with unlocking the secrets of success, devouring podcasts, attending seminars—anything that promised to reveal the keys to living your best life. And slowly but surely, things started to click. I began to see that the path to greatness wasn't about luck or talent—it was about mindset, determination, and a willingness to do the work.

But let me tell you, it wasn't all rainbows and butterflies. There were plenty of moments when I felt like throwing in the towel, like maybe this whole self-improvement thing was just a pipe dream. But deep down, I knew I couldn't go back to the way things were. I was determined to create a life that reflected my true potential, no matter how daunting the journey.

So, I rolled up my sleeves and got to work. I learned how to shift my mindset, set boundaries, and cultivate a sense of inner peace that I never knew was possible. And little by little, my life began to transform. I started to see opportunities where once there were only obstacles, to believe in myself in ways I never thought possible.

Now, I'm on a mission to share what I've learned with women like you. Because if there's one thing I've realized on this journey, it's that we're all capable of so much more than we give ourselves credit for. If you're feeling stuck, if you're yearning for something more, know that you're not alone. And know that it is possible to break free from whatever's holding you back and step into your power.

If any part of my story resonated with you—if you've ever felt like there's more to life than what you're currently experiencing—don't hesitate to reach out. I would love nothing more than to connect with you, to hear your story and share in your journey. And if you're ready to take the next step and work together, just click here to apply and book a discovery call. Let's see if we're a good fit for each other.


Because trust me, if it happened for me, it can happen for you too. And I am beyond excited for the opportunity to guide you on this journey.

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